Wild Rice Burger Recipe: A Tasty, Healthy, and Easy Meal

Looking for a delicious and healthy burger that’s different from the usual beef patty? Try this wild rice burger recipe! It’s packed with flavor, simple to make, and perfect for vegetarians or anyone wanting a nutritious meal. Wild rice burgers are hearty, satisfying, and great for lunch or dinner. In this article, we’ll walk you through every step to make the best wild rice burgers at home. Let’s get started!

Why Choose a Wild Rice Burger?

Wild rice is a nutritious grain that adds a nutty flavor and chewy texture to burgers. Unlike regular rice, wild rice is high in protein, fiber, and antioxidants, making it a healthy choice. These burgers are also versatile—you can customize them with your favorite toppings and sides. Plus, they’re easy to prepare and budget-friendly!

Whether you’re a vegetarian, vegan, or just looking to try something new, this wild rice burger recipe is a winner. It’s also great for meal prep, as you can make a batch and freeze it for later.

Ingredients for Wild Rice Burgers

To make about 6 wild rice burgers, you’ll need the following ingredients:

• 1 cup cooked wild rice (about ½ cup uncooked)
• 1 can (15 oz) black beans, drained and rinsed
• 1 small onion, finely chopped
• 1 medium carrot, grated
• 1 small zucchini, grated
• ½ cup breadcrumbs (use gluten-free if needed)
• 1 large egg (or a flax egg for a vegan option: 1 tbsp ground flaxseed + 3 tbsp water)
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp olive oil (for cooking)
• Burger buns (whole wheat, brioche, or gluten-free)
• Toppings: lettuce, tomato, avocado, pickles, mustard, ketchup, or your favorite sauce

Optional Add-Ins

• ¼ cup chopped fresh parsley or cilantro for extra flavor
• 1 tbsp soy sauce or tamari for a savory kick
• ¼ cup grated cheese (like cheddar or vegan cheese) for a richer taste

Step-by-Step Instructions to Make Wild Rice Burgers

Follow these simple steps to create delicious wild rice burgers. We’ve broken it down so even beginners can make them with ease.

Step 1: Cook the Wild Rice

1. Rinse ½ cup of wild rice under cold water to remove any dirt.
2. In a medium pot, bring 2 cups of water to a boil.
3. Add the wild rice, reduce the heat to low, and cover the pot.
4. Let it simmer for 40–50 minutes until the rice is tender and some grains have split open.
5. Drain any excess water and set the rice aside to cool.

Tip: You can cook the wild rice a day ahead to save time.

Step 2: Prepare the Vegetables

1. Finely chop the onion and mince the garlic.
2. Grate the carrot and zucchini using a box grater or food processor.
3. Place the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible. This prevents the burgers from being too wet.

Step 3: Mash the Black Beans

1. In a large mixing bowl, add the drained and rinsed black beans.
2. Use a fork or potato masher to mash the beans until they form a thick paste. It’s okay if some beans are still whole—this adds texture.

Step 4: Mix the Burger Mixture

1. In the same bowl with the mashed beans, add the cooked wild rice, chopped onion, grated carrot, grated zucchini, and minced garlic.
2. Add the breadcrumbs, egg (or flax egg), smoked paprika, cumin, salt, and black pepper.
3. If using optional ingredients like parsley, soy sauce, or cheese, add them now.
4. Mix everything together with your hands or a spatula until well combined. The mixture should hold together when pressed. If it feels too wet, add 1–2 tablespoons more breadcrumbs.

Step 5: Form the Patties

1. Divide the mixture into 6 equal portions.
2. Roll each portion into a ball, then flatten it into a patty about ½-inch thick.
3. Place the patties on a plate or baking sheet lined with parchment paper.
4. Cover and refrigerate the patties for 15–30 minutes. This helps them firm up and hold their shape while cooking.

Step 6: Cook the Wild Rice Burgers

1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Once the oil is hot, add 2–3 patties at a time, depending on the size of your skillet.
3. Cook for 4–5 minutes on each side until golden brown and crispy. Be gentle when flipping to avoid breaking the patties.
4. Repeat until all patties are cooked. You can also bake the patties in the oven at 375°F (190°C) for 20–25 minutes, flipping halfway through.

Step 7: Assemble the Burgers

1. Toast the burger buns lightly if desired.
2. Place a wild rice patty on the bottom half of each bun.
3. Add your favorite toppings like lettuce, tomato, avocado, pickles, mustard, or ketchup.
4. Place the top half of the bun on the burger and serve immediately.

Serving Suggestions

Wild rice burgers are delicious with a variety of sides. Try these ideas:

• Crispy fries: Sweet potato fries or regular fries pair perfectly.
• Salad: A fresh green salad with a light vinaigrette balances the meal.
• Coleslaw: A creamy or tangy coleslaw adds crunch and flavor.
• Dips: Serve with a side of hummus, ranch, or spicy mayo for dipping.

Tips for the Best Wild Rice Burgers

• Make Ahead: Prepare the patties in advance and store them in the fridge for up to 2 days before cooking.
• Freezing: Freeze uncooked patties in a single layer on a baking sheet, then transfer to a freezer bag. They’ll keep for up to 3 months. Thaw in the fridge before cooking.
• Texture: For extra crunch, coat the patties in extra breadcrumbs or crushed nuts before cooking.
• Customizing: Swap black beans for kidney beans or lentils, or add spices like chili powder for a spicy kick.

Why This Recipe Works

This wild rice burger recipe is a hit because it’s:

• Healthy: Packed with protein, fiber, and veggies.
• Flavorful: The nutty wild rice and spices create a bold taste.
• Easy: Simple ingredients and clear steps make it beginner-friendly.
• Versatile: Works for vegetarians, vegans, and meat-eaters alike.

Frequently Asked Questions

Can I make wild rice burgers vegan?

Yes! Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes). Use vegan cheese or skip it, and choose a vegan-friendly bun.

How do I store leftover wild rice burgers?

Store cooked patties in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave before serving.

Can I grill wild rice burgers?

Yes, but they’re delicate. Use a grill pan or place them on foil to prevent sticking. Cook on medium heat for 4–5 minutes per side.

What’s the best way to cook wild rice?

Boil it in water or broth for 40–50 minutes until tender. Drain any extra liquid and let it cool before using in the recipe.

Conclusion

This wild rice burger recipe is a fantastic way to enjoy a healthy, flavorful, and satisfying meal. With simple ingredients and easy steps, you can whip up these burgers in no time. Whether you’re cooking for yourself, your family, or a crowd, these patties are sure to impress. Try them today and experiment with your favorite toppings and sides!

Have you made wild rice burgers before? Let us know your favorite toppings or tweaks in the comments below! And if you loved this recipe, share it with your friends and family.